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How to overcome fear and anxiety

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Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.

Fear can create strong signals of response when we’re in emergencies – for instance, if we are caught in a fire or are being attacked.

It can also take effect when you’re faced with non-dangerous events, like exams, public speaking, a new job, a date, or even a party. It’s a natural response to a threat that can be either perceived or real. 

In this guide you will learn:

  • What makes you afraid?
  • What makes you anxious?
  • What do fear and anxiety feel like?
  • Why do I feel like this when I'm not in any real danger?
  • Why won't my fear go away and leave me feeling normal again?
  • What is a panic attack?
  • What is a phobia?
  • How can I help myself?
  • How do I get help?

Please note that we only deliver to UK addresses.

Our orders are processed every Monday and dispatched within 3 days. Please allow up to 10-15 days for delivery after payment has been received. We’ll contact you immediately if there are any problems with your order.