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How to look after your mental health using mindfulness

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Mindfulness is a way of paying attention to the present moment, using techniques like meditation, breathing and yoga. It helps us become more aware of our thoughts and feelings so that, instead of being overwhelmed by them, we’re better able to manage them.

In this guide you will learn:

  • What is mindfulness?
  • How can mindfulness help?
  • Is mindfulness for me?
  • How do you learn mindfulness?
  • How does mindfulness work?
  • One minute mindfulness

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