Publications – Mental Health Foundation

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Our best mental health tips

Our best mental health tips

How to manage and reduce stress

How to manage and reduce stress

How to sleep better

How to sleep better

How to look after your mental health using exercise

How to look after your mental health using exercise

How to support mental health at work

How to support mental health at work

How to manage anxiety and fear

How to manage anxiety and fear

How to look after your mental health using mindfulness

How to look after your mental health using mindfulness

How to look after your mental health in later life

How to look after your mental health in later life

The truth about self-harm

The truth about self-harm