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How to manage and reduce stress

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Stress is a feeling of being under abnormal pressure. This pressure can come from different aspects of your day to day life. Such as an increased workload, a transitional period, an argument you have with your family or new and existing financial worries. You may find that it has a cumulative effect, with each stressor building on top of one another.

During these situations you may feel threatened or upset and your body might create a stress response. This can cause a variety of physical symptoms, change the way you behave, and lead you to experience more intense emotions.5

Stress affects us in a number of ways, both physically and emotionally and in varying intensities.

In this guide you will learn:

  • What is stress?
  • Identifying the signs of stress
  • What causes stress?
  • How can you help yourself?
  • Seeking help
  • 101 Top tips from you

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