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Our best mental health tips

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Protecting our mental health is easier than you might think. We can all do it, every day and with simple activities that help us feel OK, we’re better able to cope with life.

Each of our tips has been created to help us look after our mental health and, importantly, each one is backed up by evidence from research, including the Mental Health Foundation’s own ground-breaking study.

Read or download this guide free of charge.

Please note that we only deliver to UK addresses.

Our orders are processed every Monday and dispatched within 3 days. Please allow up to 10-15 days for delivery after payment has been received. We’ll contact you immediately if there are any problems with your order.