The truth about self-harm

This booklet aims to help you understand more about self-harm and what to do if you are worried about yourself or someone else. It explains what self-harm is, what to do if you or someone you know is self-harming, and how to get help.

Inside this guide we will:

• Break down the myths surrounding self-harm
• Give information on getting help and recovery
• Share tips from young people on looking after yourself
• Give advice on what to do if you are worried about someone else self-harming