How to manage anxiety and fear
Our updated 'How to manage anxiety and fear' guide is now available!
This guide provides you with tips on how to manage feelings of anxiety and fear.
Fear is one of the most powerful emotions. It has a very strong effect on your mind and body.
Anxiety is a word we use for fears about the threat of something going wrong in the future, rather than right now.
They're both normal human emotions that can sometimes get out of hand and prevent us from doing the things that we want or need to do.
In this guide you will learn:
- What makes you afraid?
- What makes you anxious?
- What do fear and anxiety feel like?
- Why do I feel like this when I'm not in any real danger?
- Why won't my fear go away and leave me feeling normal again?
- What is a panic attack?
- What is a phobia?
- How do I know if I need help
- How can I help myself?
- How do I get help?
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