How to improve your mental health using physical activity
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There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?
As part of our work to promote better mental health, we have produced this pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started. In this guide you will learn:
- What is physical activity?
- What impact does physical activity have on wellbeing?
- How can I navigate some my personal barriers to moving more?
Please note that we only deliver to UK addresses.
Our orders are processed every Monday and dispatched within 3 days. Please allow up to 10-15 days for delivery after payment has been received. We’ll contact you immediately if there are any problems with your order.
