How to improve your mental health using physical activity

There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and wellbeing?

As part of our work to promote better mental health, we have produced this pocket guide to show the positive impact that physical activity can have on your own mental wellbeing, including some tips and suggestions to help you get started. In this guide you will learn:

• What is physical activity?
  
• What impact does physical activity have on wellbeing?
• How can I navigate some my personal barriers to moving more?