How to look after your mental health in later life

Some people think that mental health problems are simply part of getting older. This isn’t true and doesn’t have to be the case.

We have produced this booklet for people in their 60s who are approaching retirement or who have recently retired from work. During this big change, it’s important to take care of ourselves mentally as well as physically.

We can protect our mental health, and this booklet suggests 10 practical ways to do this.

Read or download this guide free of charge.