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How to look after your mental health in later life

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Some people think that mental health problems are simply part of getting older. This isn’t true and doesn’t have to be the case.

We have produced this booklet for people in their 60s who are approaching retirement or who have recently retired from work. During this big change, it’s important to take care of ourselves mentally as well as physically.

We can protect our mental health, and this booklet suggests 10 practical ways to do this.

Read or download this guide free of charge.

Please note that we only deliver to UK addresses.

Our orders are processed every Monday and dispatched within 3 days. Please allow up to 10-15 days for delivery after payment has been received. We’ll contact you immediately if there are any problems with your order.